Wednesday, 1 February 2006 - Drove to 14th Mile Ulu Langat to start my ride. Don did not turn up and I rode alone. Original plan was to ride to Broga and turn back but when I got to Broga, I went on all the way until Lenggeng b4 I made the u-turn.
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Good to ride this route again. Have not ridden beyond Semenyih since the last time I trained for IM back in 2003/2004. The Nottingham University (Malaysia) Campus before Broga was not there the last time I rode here.
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Took the opportunity to log some individual TT and smashed a 3-year old PB at the Dam Climb (a 1km climb outside the gates of Semenyih Dam ridden from Tekala towards Peres Junction). The Semenyih - Nirwana (10km) TT was 1 second slower than the PB set back in 2004.
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Peres Junction Climb (1km) - 3:34 (PB - 3:20 in 2003)
Semenyih - Nirwana (10km) - 16:53 (PB - 16:52 in 2004)
Dam Climb (1km) - 3:18 (New PB) (previous PB - 3:34 in 2003)
Peres J - 18th (9km) - 14:57 (PB - 14:30 in 2005)
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Distance - 129km/ Total Bike Time - 4:37:50
Route : 14th - 18th - Peres J - Tekala - Nirwana - Semenyih - Broga - Ulu Beranang - Lenggeng -Ulu Beranang - Broga - Semenyih - Nirwana - Tekala -Peres J - 18th - 14th
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Ave Speed - 27.8km/h
Ave/ Max HR - 131/166
HRZ Pts - 539
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