Wednesday, June 28, 2006

PD TRI Rehearsal 1

Photos from PD Tri training held on Sunday, 25 June 2006. I shoudn't be there but I just can't resist it!!

Getting Ready

Simon, Azwar & I

Pre-Swim Briefing By Mr Chan

Azwar & I

Team Chin Woo

Out On The Bike

Moment B4 I Was Dropped

T2 - Almost Gave Up

Glad I Ran Anyway

It has been 4 long weeks since I last switched on my anaerobic engine and it felt rusty. Was dropped on the bike in the last 5 - 10 km. Felt stiff on the10 km run but satisfied with time of 48:20.

For the first time in training, we had police escorts thru'out the bike leg - Thank you Mr Chan and Admiral Marina & Leisure Club!!!

Wednesday, June 21, 2006

Wednesday, June 14, 2006

Kg Pandan Track

13 June 2006 - Good to be back at the Kg Pandan track. Missed training so much. Have been out for 2 weeks due to back pain. Sought chiropratic treatment and was advised to rest for 2 weeks. Took things easy at the track today and will do the same in training for another week - just to be safe.