Sunday, December 08, 2013


A couple of triathlons (Kenyir Lake & Port Dickson), a 10km road race, a duathlon (Powerman Asian Championship), SGX Bull Charge with Team Bursa in Singapore (5km run) and two podium finishes with Team Bursa (KL Rat Race [2nd Place] and Frost & Sullivan Trail Run [Champion]).

Focus of the year was mainly Powerman in October 2013. Best prepared Powerman in recent years. For close to 4 months prior to race day, I had consistently logged two 15km runs in the evening per week during weekdays. And on weekends, alternating out & back bike rides of 100km hill work (Ulu Langat - Genting Peres - Titi) with 150km long rides (home - Port Dickson - home).

However, a 8-day trip to Chengdu & Jiuzhaiguo, China, a week before race day weakened the body and my Powerman results was quite unsatisfactory, given the amount of work put in.

Nevertheless, I had a good time racing with Team Bursa.

SGX Bull Charge

Frost & Sullivan Trail Run


Tuesday, November 05, 2013