Had a bad Recovery Week. Had too many negative feedback both from within and without myself. Coach's disapproval of IM plans did not help either. As in previous years, I lost sleep again after the talk with Coach at Kg Pandan. Somehow and for some reasons that I can't explain, his blessing has ALWAYS been important to me.
Had 3 easy training sessions thru'out the week and rested the tired body. Was at Kg Pandan on Tuesday, 21/11/06 and took the main set of 10x400 easy. Went on 2:20 with the 2nd Group. Swam with Don & Gang on Wednesday, 22/11/06 and opted for lower reps and intensity. Joined Don & Gang again on Sunday, 26/11/06 for a short 76km ride in Ulu Langat. Despite resting for days b4 the group ride on Sunday, I felt very weak during the 9km climb up Genting Peres in Ulu Langat (the route to Titi/ K Klawang).