Had a bad Recovery Week. Had too many negative feedback both from within and without myself. Coach's disapproval of IM plans did not help either. As in previous years, I lost sleep again after the talk with Coach at Kg Pandan. Somehow and for some reasons that I can't explain, his blessing has ALWAYS been important to me.
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Had 3 easy training sessions thru'out the week and rested the tired body. Was at Kg Pandan on Tuesday, 21/11/06 and took the main set of 10x400 easy. Went on 2:20 with the 2nd Group. Swam with Don & Gang on Wednesday, 22/11/06 and opted for lower reps and intensity. Joined Don & Gang again on Sunday, 26/11/06 for a short 76km ride in Ulu Langat. Despite resting for days b4 the group ride on Sunday, I felt very weak during the 9km climb up Genting Peres in Ulu Langat (the route to Titi/ K Klawang).
3 comments:
Ignore the discouragement. That would be the last thing a good coach would say to his trainee. I have full confidence in you... you can make it!! Have faith in yourself. So what if, for some unforeseen reasons, you can't finish the race? That would only add on to your colourful memories of all your races.
Go for it!! I love you and will always be there supporting you!!
Cheerio!!
tt
...and it's all about the spirit of sport and not anything else!!
love u, love u, love u.....
Thanks Babe, Love you too!!
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