Saturday, May 14, 2011

MOMENT OF TRUTH

2 May 2011
The day I realised my son being taller than I.

RIDE WITH SAMEER

Monday, 2 May 2011

Labour Day replacement holiday. Went for a recovery spin with Sameer - a triathete in the making.


NEW TOYS

Polar RS400 Running Computer & Brooks Ghost 3 Trainers.

The former provides real time feedback on pace, distance, current, average & max. heart rate, heart rate zone and calorie count, among other things.


Friday, May 06, 2011

ENERGIZER NITE RUN

Saturday, 16 April 2011


Swapped my 42km bib for a 21km bib with an old friend. Interesting venue - we got to run on the race track of the Sepang F1 Circuit but it was a disaster for the race organiser and title sponsor.


Nothing much to write about it, except that I finished my run in 1:44:42 and it was under-distance (20km only, according to GPS of other runners).