Saturday, 17 October 2015
Finally, a 4km swim in the bag. Abandoned plan for a long run due to pain on my left calf.
Went swimming & ran at the club house in the morning and doubled up with bike interval training in the evening.
Swim 1x300m Easy + 1x4000m + 5km Run on treadmill
Bike Intervals (45 minutes) on bike trainer at home