Sunday, October 18, 2015

Ironman Training - Swim etc.

Saturday, 17 October 2015

Finally, a 4km swim in the bag. Abandoned plan for a long run due to pain on my left calf. 

Went swimming & ran at the club house in the morning and doubled up with bike interval training in the evening.


Swim 1x300m Easy + 1x4000m + 5km Run on treadmill


Bike Intervals (45 minutes) on bike trainer at home

Ironman Training Continues...

Wednesday, 14 October 2015 
(Awal Muharam Public Holiday)

Inching towards race distance on the bike with bike training buddy, Don Khor.

An out & back 145 km ride from Cheras - Langat 14th Mile - 18th Mile - Genting Peres - Titi - Kuala Klawang; with 2 big climbs & loads of rolling hills.

PD Triathlon 2015

11 Oct 2015

Official finishing time - 2:40:44

Standard Chartered KL Marathon

4 October 2015

The planned long run that did not materialize - cancelled due to haze