Friday, 3 February 2006 - Slept until late morning and skipped my plan to ride at Sempah. Doubled in the evening instead - went to the tracks at KPSC for some speed work followed by an hour pool session with Don and gang.
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Vincent was there at the tracks and we did 12 x 400 @ 3:00 as our main set. I made the mistake of trying to keep up with him in the first half of the set and sufferred towards the end - went slower and slower. Saw stars during the rest intervals in the last few reps.
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I was late for the pool session and the gang were already doing their warm-up set when I got there. Felt tired and slow in the main set of 1x1500 with pull bouy and logged 30:41.
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I was late for the pool session and the gang were already doing their warm-up set when I got there. Felt tired and slow in the main set of 1x1500 with pull bouy and logged 30:41.
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