Received this comment regarding my recent little adventure up Genting Highlands:-
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“I love to ride and to run up to Casino, but listen to your body if you get that pull in the lower back. I used to get that pain above the Chin Swee temple and recently pulled my major back muscle so bad I've been totally out of sports for 3 weeks and it's only 3 weeks to Langkawi. See you there, but don't try too hard.”
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I have been too obsessed with training that I have forgotten about such simple thing as listening to your body. Thank you very much for the timely advice. As Race Day is only 2 weeks away, I can’t afford an injury at this juncture.
I admire your courage of riding and running up that monster – hope to meet you at Langkawi – Cheers!!
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