Tuesday, 24 January 2006 - Skipped the regular track session and went swimming instead. Needed to rest the legs after the 30km run last Sunday and was worried that I might have injured myself due to the numerous long runs recently.
Logged 1x3500 solo (without pull bouy this time) in 1:14:20. Mentally broke the swim down into 7 segments of 500m each and felt quite comfortable thru'out the swim.
No comments:
Post a Comment