Another excellent weekend, swam 3.3km on Friday, 6 January 2006, bike intervals on trainer on Saturday, 7 January 2006, sub-4 hour marathon on Sunday, 8 January 2006 and rode 184 km on Tuesday, 10 January 2006.
Long Run - My first ever sub-4 hour marathon. Ran with Coach Chan and the KPSC gang. Recovered nicely from last Monday's 35 km run and was comfortable thru'out run. The cloudy & cool weather, Mr Chan's support and the company of fellow runners were the main reasons behind this new PB.
Total Distance - 43 km; Total Time - 3:55:32
Long Run - My first ever sub-4 hour marathon. Ran with Coach Chan and the KPSC gang. Recovered nicely from last Monday's 35 km run and was comfortable thru'out run. The cloudy & cool weather, Mr Chan's support and the company of fellow runners were the main reasons behind this new PB.
Total Distance - 43 km; Total Time - 3:55:32
Route : Bkt Aman - Sri Hartamas - Bkt Aman - Double Hill - 5 x Lake Garden Loops
Ave HR 149; HR Zone Pts - 699
Ave Pace 5:28
Long Ride - longest ride so far for this season. Rode with Don, Simon Lau and Barry Lee. Again, ended the ride with the Tekali Climb solo and logged an Ironman bike distance.
Total Distance - 184 km; Total Time - 6:57:46
Long Ride - longest ride so far for this season. Rode with Don, Simon Lau and Barry Lee. Again, ended the ride with the Tekali Climb solo and logged an Ironman bike distance.
Total Distance - 184 km; Total Time - 6:57:46
Route : 14th - 18th - Pangsun - 18th - Peres Junction - Peres Summit - Gading Junction - Titi - Gading J - Peres Summit - Peres J - Tekala - Semenyih Junction - Tekala - Peres J - 18th - 14th - Tekali - Summit - Tekali - 14th
Ave HR 131; HR Zone Pts - 884
Ave Speed 26.4 km/h
No comments:
Post a Comment