What I great weekend!!! Hill repeats on Saturday 31/12/05, long ride (150km) on Sunday 1/1/06 and long run (35km) on Monday 2/1/06.
Long Ride - Rode in Ulu Langat on Sunday - started with Don & gang and added some 30 km solo at the end of the day. Logged several strong time trials - Peres Junction to Summit Climb in 26:09 (PB - 24:53), Dam Climb in 3:34 (PB - also 3:34 set way back in 2003) and Peres J to 18th in 14:42 (PB - 14:30).
Total Distance - 150 km; Total Time - 5:21:50
Route : 14th mile - 18th mile - Pangsun - 18th - Peres J - Summit - Peres J - Nirwana - Semenyih Junction - Nirwana - Peres J - 18th - Pangsun (again) - 18th - 14th - Tekali - Summit -Tekali - 14th
Ave HR 139; HR Zone Pts - 818
Ave Speed 27.7km/h
Long Run - Ran with Mr Chan and KPSC gang on Monday. Did not feel too tired at the start of the run despite yesterday's long ride. Did not push too hard and felt comfortable thru'out the run. Felt good that I could manage some serious mileage on the bike and run back to back.
Total distance - 35 km; Total Time - 3:11:49
Route : Bkt Aman - Sri Hartamas - Bkt Aman - 8km Loop - 3 x Lake Gardens Loops
Ave HR 146; HR Zone Pts - 528
Ave Pace 5:27
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