Wednesday, January 25, 2006

Return To IM Langkawi - Great Eastern Pacesetter 30k

Sunday, 22 January 2006. Glad I recovered nicely from yesterday's climb and arrived at the starting line of this race feeling fresh. Took the event as a training race and ran the 1st 10km easy. Then, the pain on my left arch re-lapsed in the 2nd 10km and was forced to continue with the easy pace. Surprisingly, the pain subsided when I got to the 20km mark and I started racing only in the last 10km. Completed the race in 2:52:36. Not sure of my position but that was not important

Distance - 30km/ Total Time - 2:52:36
Route : Tapak A (Lake Gardens) - Double Hills - Bkt Aman - Sri Hartamas - Bkt Aman - Tapak A (LG)

Split Time :
Tapak A - Double Hills 1:07:22
Bkt Aman - Sri Hartamas 0:56:32 2:03:55
Sri Hartamas - Bkt Aman 0:48:41 2:52:36

Ave HR - 149/ HR Zone Pts - 510


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