Good to slip on my trainers again after a 10-day break from running. The cut on my toe has finally healed nicely under the special care of Teresa, who changed the bandage for me every night.
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Ran 20km on Saturday, 6 January 2007 (Bdr Bkt Puchong ("BBP") - Meranti - LimKokWing Cyberjaya - Meranti - BBP) and another 35km next day (10 x Round About At Precinct 1 Putrajaya).
Focused on pacing (even splits) and maintaining a Heart Rate of below 144bpm on both runs and logged 2:08:07 and 3:42:59 for the 20km and 35km respectively. The 20km run was a breeze due to fresh legs (from the long break from running) but the 10 laps at Precinct 1 (the next day) felt like forever.
Might not have completed the 10 lapper if not for the cool & cloudy condition that whole morning at Putrajaya.
Might not have completed the 10 lapper if not for the cool & cloudy condition that whole morning at Putrajaya.
1 comment:
chee .. ur running is fast
that 10day break did you good bro :)
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