BIKE 90KM TIME TRIAL @ PUTRAJAYA

SATURDAY, 30 DECEMBER 2006

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Was looking forward to this session and to see if I could improve on the last 90km time trial I did on 10/12/06. Again, started the TT after 8km warm-up. Due to fresh legs, felt strong from the start. Was surprised with the 1st 30km split & worried that I might not be able to sustain effort in remaining 60km. The weather was favourable to me and stayed cool thru'out the rest of the ride. Did not push any harder in the next 60km and was very pleased with all negative splits and overall time.

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1st 30km 57:16 (Ave Speed 31.43km/h; Ave HR 140)

2nd 30km 56:37 (Ave Speed 31.79km/h; Ave HR 144)

Last 30km 56:17 (Ave Speed 31.98km/h; Ave HR 148)

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Overall Time 2:50:10

Overall Ave Speed 31:73km/h

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The cloudy conditions helped as well. Had plenty of water left in the bottles at end of ride.