CNY Training

Not much was done during the CNY week. Laziness lingered , excuses for sleeping late easily made. 

Finally got my first ride on my bike (a real ride, outdoors) in 2017 on 30 January 2017.

30 Jan 2017 (Monday)(8.00 p.m.)

First ride in 2017. Previous attempts to ride were derailed by laziness and bad weather, but mostly the former.

Rode my trusted old guard, Trek, from home to Putrajaya and back. Managed to log in a decent 98km. Bumped into other cyclists on TT bikes, and I suspect that they were there training for the forthcoming Powerman Malaysia on 5 March 2017. This made me realized how little time is left before Powerman.

2 Feb 2017 (Thursday)(11.30 a.m.)

The best part of being a small business owner is the flexibility to throw in a training session at any time I want, even in the middle of a working day for most people. I should capitalize on this and put in more effort in re-booting my life as a triathlete. 

The problem, however, is time constraints. I ended up being busier at work compared to my 9 to 5 days.

Anyway, managed to squeeze in a 3.5km swim at the club house with this:

500 front crawl
500 kickboard with fins
1000 paddles with pull buoy
Pyramid set of 50 + 100 + 150 + 200 + 150 + 100 + 50 front crawl
200 kickboard
8 x 50 front crawl + 10 push up after every 50
100 Easy (total 3500m)