Saturday, September 19, 2015

Ironman Training - Solo Long Ride

19 Sept 2015 - 136km Ride at Cyberjaya/ Putrajaya

With less than 2 months from race day, I am seriously behind schedule in my preparations, especially on the bike. Target was to log 150km but only managed 136km.

Left the house at 7 a.m., rode to Cyberjaya via Kampung Meranti & did 3 x Cyberjaya/ Putrajaya loops, then rode back & reached home at 1 p.m., with 2 refill stops during the ride.

Very hot and a bit hazy towards the end of the ride. 

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