Saturday, September 26, 2015

Ironman Training - Defeated By 32km

24 Sept 2015 - Solo Long Run (32km)


Took me close to 4 hours to finish the run. Totally bonked in last 10 km and got me thinking if I should even start the race at Langkawi in November.



















Route highlighted in white. Started from home, near Taman Equine - MEX Highway - LimKokWing, Cyberjaya - Kampung Meranti - Bandar Bkt Puchong 2 - LDP - Sierra 16 Interchange - Pasar Borong - Tmn Pinggiran Putra - Aeon Equine - Home

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