Ironman Training - 3k Swim

18/9/15 - Group Workout @ Chin Woo Pool

1 x 350m Easy
5 x 150m (50 kickboard + 100 front crawl)
1 x 200m One Arm Pull
10 x 100m Front Crawl
5 x 100m (50 backstroke + 25 breaststroke + 25 front crawl)
6 x 25m Front Crawl
1 x 100m Easy