Took half-day leave from work to accompany wife to somewhere later in the afternoon. Went for short swim at Celebrity Fitness, Mid Valley, before I was due to pick wife up from home. Have been and will be skipping regular training sessions for various reasons, hence had to make the most of what ever spare time I have to log in some mileage.
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Not much though but better than zero - swam 1x400m front crawl + 1x800m kickboard + 1x800 paddles with pull buoy, total 2000m, at one-something in the afternoon of a working day.
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