Wednesday, 2 March 2011
Beginning to enjoy swimming again. Menu prescribed by coach a 100m EZ + 800m paddles with fin + 10x25m with pull buoy + 500m front crawl (9:41) + 400m one-armed pulling + 300m front crawl (5:42) + 200m catch-up pull + 100m front crawl (1:39) + 50m front crawl (43 seconds) + 100m EZ.
Beginning to enjoy swimming again. Menu prescribed by coach a 100m EZ + 800m paddles with fin + 10x25m with pull buoy + 500m front crawl (9:41) + 400m one-armed pulling + 300m front crawl (5:42) + 200m catch-up pull + 100m front crawl (1:39) + 50m front crawl (43 seconds) + 100m EZ.
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Never any good in swimming, so very pleased with my front crawls today. Felt so fresh after the swim despite a long day at the office.
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