30/11/09 - 6/12/09
After so many years in the sport, I thot I could take on anything that comes around. But there were certain ting that I couldn't handle & made me quite miserable, including the Monday after a long weekend of training....it seemed harder to recover from heavy workouts these days. Not sure how the body is going to handle heavier workloads, which is a must simply to be race fit (i.e. simply getting to the starting line).
Monday, 30/11 - Rest
Tuesday, 1/12 - (p.m.) - Run Treadmill 8km Random Inclines @ Celebrity Fitness, Mid Valley (Cel Fit)
Wednesday, 2/12 (a.m.) - Swim 2,000m Drills @ Cel Fit
(p.m.) Run Tmill 7km Intervals @ Cel Fit (wanted to do a 10km but ended with 7k, felt tired)
Thurday, 3/12 (a.m.) - Swim 2,200m Drills @ Cel Fit
(p.m.) Bumped into an old fren on the way to Cel Fit, skipped training & had a drink instead
Friday, 4/12 (p.m.) Swim 2,000 Drills @ Chin Woo
Saturday, 5/12 (a.m.) Bike 90km Puchong (Home) - Cyberjaya - Putrajaya - Puchong (quick & short ride, started at 6.00 a.m. before trip to Melaka to spend the weekend with Iain & Chung Hwa)
Sunday, 6/12 - Rest (Weekend in Melaka, watched 2012 with the boys)
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