It's tough juggling family, work, social & training time - there's only 24 hours in a day. Another particulary busy week as far as non-training commitments are concerned.
Monday, 7/12 : (p.m.) Bike Hill Repeats @ Saujana Puchong (returned from Melaka trip with the family at 4p.m. & went out at 5.30 p.m. for a short hill workout. 1 hour ride & did 8 repeats at a hill in Saujana Puchong)
Tuesday, 8/12 : Run Tmill at Celebrity Fitness, Mid Valley ("Cel Fit") after work (1km warm-up + 10km random inclines + 5mins cool down + 20min stretching)
Wed, 9/12 : (a.m.) Swim 1,800m @Cel Fit (Drills) (p.m.) Bike 1 hour Flying Wheels @ Cel Fit (Good to double despite having to attend dinner with boss & officials from Cambodian Securities Commission)
Thurs, 10/12 : Run Tmill at Cel Fit after work (1km warm-up + 10km random inclines + 5mins cool down + 20mins stretching)
Fri, 11/12 : (a.m.) Swim 2,200m @ Cel Fit (Drills) (Skipped training in the evening to have re-union dinner & drinks with old friends Mike Cheah & Jeff Hong)
Sat, 12/12 : Skipped training for white water rafting at Slim River, Tanjong Malim with Mike Cheah, Ah Seong & Chee Khoon. A long over due trip that I was suppose to organise for Mike Cheah, an old fren who is based in Hong Kong.
Ah Seong, Mike, CKM & Chee Khoon
Listen Up - Briefing By River Guides
The Main Drop
A Good Break From Split Time, Drafting, Brick Training, Swimming Drills, PowerGels, Gatorade
40 Something
Sun 13/12 : (a.m.) Volunteered as race marshall for Chin Woo Biathlon. They were short handed & it was only right for me to help out. (p.m.) Ran 15km in the evening from home to & around Saujana Puchong and back.
Mak Chin Kow at Chin Woo Biathlon - A Triathlete In The Making ???
No comments:
Post a Comment