2nd phase of my training (October 2012) did not go according to plan due to various reasons.
Key workouts were 3 Run/Bike/Run sessions (10km run + 50km bike + 4km run), a 21km run (at Putrajaya Nite Marathon), a couple of 10km runs and a 90km bike.
Quite a low volume for the race that I was preparing for. By race week, I believed I have gained some weight.
Nevertheless, thought I was better prepared compared to Powerman 2011.
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