SWIMMING

Friday, 18 February 2011

Menu for the evening:

12x100 @ 2:00 with Paddles & Fin + 300 Kickboard + 1x1500 in 30:51; total 3,000m. First 1 x 1,500 since Port Dickson Triathlon in July 2010.

Can't wait to race another triathlon...next stop Kenyir Lake, 10 April 2011.

http://www.triathlonmalaysia.com/race-details.php?eventID=24&tab=race