Tuesday, 11/1/11
Back at the Kg Pandan track for the 1st time in years. Good to see coach, Mr. Chan, again. Short session but tough since I was like starting all over again with speed training.
Menu was pretty sraight forward, just 400m set time.
1000EZ + 800 warm-up + 4x400 @ 2:20 + 5x400 @ 2:00 (skipped the 3rd rep at coach's instruction) + 3x400 @ 2:30 + 4x400 @2:00 + 800EZ (total 8.6km)
Will make it a point to do speed work at least once a week, if workload at the office permits.
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