WEEK 6 : 28/12/09 - 3/1/10
Mon, 28/12 : Rest
Wanted to do a 10k on the treadmill. Got to the gym only to realise I didn't have my pad locks (for the lockers) with me. Great excuse for a little slack.
Tues, 29/12 :
(a.m.) Swim Drills @ Celebrity Fitness ("Cel Fit")
(p.m.) Run Treadmil Intervals @ Cel Fit 1 km Warm-Up + 6x5mins Hard/ 5mins EZ + 1km Cool Down
Wed, 30/12 :
(a.m.) Swim Drills @ Cel Fit
(p.m.) Run Tmill @ Cel Fit 1km Warm-Up + 10km Random Inclines + 5mins EZ
Thurs, 31/12 : Rest
Cel Fit closed early for New Year's Eve, another great excuse for some slack & catch up on some family time (it's New Year's Eve afterall).
Fri, 1/1/2010 : Bike 204km Solo
Same drill, rode from home to Ulu Langat, Semenyih, Broga, Mantin, Nilai, Salak Tinggi, Jenderam, Putrajaya, home & enjoyed every minute of it!!!
Sat 2/1/10 : Run 25km Solo
(a.m.) Same drill (well almost). Ran from home to Cyberjaya & back. Was meant to repeat a 31km run but lacked the discipline & made an early u-turn. Felt slow & heavy thru'out run.
Sun 3/1/10 :
(a.m.) Woke up at 6 a.m. & all set for a 100k ride. But rain derailed my plans. Don't mind the rain, as long as I'm already out riding. But rain b4 leaving the house was another of my excuse for more slack.
(p.m.) Bike 60km to make up for the slack in the morning & HOORAY start of my scheduled Recovery Week.
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