WEEK 7 : 4/1/10 - 10/1/10
I really needed this. Completed a 6-week block of training, some good rest is overdue.
Didn't do much except:-
Wed, 12/1 : (p.m.) Swim 1,800m Drills
Thu, 13/1 : (p.m) Swim Drills 1,200 Drills
Fri, 14/1 : (p.m.) Swim 1x3000
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