12 LAPPER @ KLCC PARK

Tuesday, 30 January 2007.

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Very pleased with my splits:-

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	KM	Lap Time	Split Time
Loop 1	1.3	0:07:22	0:07:22
Loop 2	2.6	0:07:25	0:14:47
Loop 3	3.9	0:07:21	0:22:08
Loop 4	5.2	0:07:20	0:29:28
Loop 5	6.5	0:07:08	0:36:36
Loop 6	7.8	0:07:07	0:43:43
Loop 7	9.1	0:07:07	0:50:50
Loop 8	10.4	0:07:05	0:57:55
Loop 9	11.7	0:07:07	1:05:02
Loop 10	13.0	0:06:54	1:11:56
Loop 11	14.3	0:06:55	1:18:51
Loop 12	15.6	0:06:36	1:25:27

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It was good to run again. Started from office with slow jog as warm-up. Felt discomfort on the left calf, still. Perhaps a little stiff but did not cause much problem thru out and after. Ran without my bottle carrier. Left my water bottle by the lamp post. Had a sip after 5 laps. 2 laps later, the bottle vanished - must be the cleaners. Ran last 7 laps without water. Felt very dry by end of run due to warm weather that evening. Strangely, I did not sweat much that evening -my clothes & shorts were almost dry by the time jogged back to the office.