Back To Titi

7 May 2017, Sunday, Long Ride

Rode to Titi from Jade Hills, Kajang with Don. 3rd ride to Titi this season and felt much stronger compared to the same ride on 9 April.

Clocked 46:20 on the reversed Peres Climb, compared to 53 minutes (something) on 9 April. 

Logged a decent 145km at the end of the ride. 

Run Focus Before The Big Ride

27 April 2017, Thursday, Night Run

Back to training at Putrajaya, ran 18.62km solo and clocked 2:04:30. Ran the usual route from the swimming pool to PM's Office and back, with a slight extension to the PICC. Not in my best form but was happy to be back running there spending some alone time.

28 April 2017, Friday, Treadmill

Wanted to do my usual 1km warm-up + 10km Hard + 1km (EZ), but only managed to to 8km Hard instead. Just couldn't recover from the run the night before.

30 April 2017, Sunday, Long Ride

Rode with Lee and Don at Putrajaya. They started from the swimming pool in Putrajaya, I started from home. 

Felt tired and slow thru'out the whole ride, despite a good rest on Saturday. Nevertheless, finished the day with the longest ride this season at 157km by the time I got home.

PD Triathlon

23 April 2017, Sunday

15th PD Triathlon since 2003. The only race I did not miss since I got involved in triathlons and multi-sports racing.

Happy with my swim but not with my bike and run. Just couldn't find the strength on race day to clock a better time.