My favourite playground during my weekends - Putrajaya.
Views from my bike:
Beautiful But Bloody Hot
Mon, 18/1 :
Rested, worked late at the office.
Tue, 19/1 :
(a.m.) Run 7km on Treadmill, was meant to swim but pool at Celebrity Fitness was closed for a week.
(p.m.) Worked late at the office.
Wed, 20/1 : (p.m.) Bike/ Run Brick
40mins Flying Wheels + 7km Run on Tmill at Cel Fit.
Thu, 21/1 : (p.m) Run Tmill
1km EZ + 10km Random Inclines at Cel Fit.
Fri, 22/1 : Rested (LAZY)
Sat, 23/1 : Run 35km
Home - CyberJ - LimKokWing - Home + 3 neighbourhood loops. Felt heavy & tired. Starting late + clear skies with blazing sun didn't help.
Sun, 24/1 : Bike 120km
Home - CyberJ - Maju Expressway (MEX) - Jln Tun Razak - Imbi - Kg Pandan Round About - MEX - Putrajaya - CyberJ - Home
Couldn't muster the physical & mental strenght for a 180k ride. Felt tired from long run the day before. Sign of burning out??!!
No comments:
Post a Comment