Training for 2010 commenced considerably late as compared to previous endeavours, which would typically have started in October prior to race day.
Did my first long ride of 124km on 22/11/09, had my first double session on 23/11/09 (swim in the morning b4 work & run in the evening after work) & have plans for some heavy stuff over the coming long weekend of 27 - 29/11/09.
The thot of going back to Langkawi simply excites me - I AM ALIVE AGAIN!!!!!
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