1 February 2009 - Back On The Bike
Weight : >60kg
Resting Heart Rate Pre-Ride : 80 bpm (used to be in the mid-40s)
Route : Home - Meranti - Cyberjaya - Meranti - Home
Distance : 53km
Average Speed : 24km/h
Average Heart Rate (during ride) : 149bpm or 83% max HR
Maximum Heart Rate : 181 bpm (during a short 500m climb near Lim Kok Wing University)
Perceived Work Load: Heavy (felt like > 100km bike ride)
Sharp contrast to one year ago :(
http://cheekaimun.blogspot.com/2008/01/ironman-training-is-in-full-swing-when.html
....and all my pants are really tight now & I really missed Ironman training!!!
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