Monday, December 21, 2015

Ironman Malaysia 2015

14 November 2015 - Langkawi

Thank you Lord, for carrying me to the finishing line.


















































































































































































































































































































































































































Saturday, November 07, 2015

Ironman Training - Last Long Ride

24 October 2015
































Last long ride (166km), alone & in the haze.

Home - MEX Highway - Pavillion (KL) - MEX Highway - Cyberjaya - 2 x Cyberjaya/ Putrajaya 35km Loops - Cyberjaya - Meranti - Bdr Bkt Puchong - LDP - Home

Sunday, October 18, 2015

Ironman Training - Swim etc.

Saturday, 17 October 2015


Finally, a 4km swim in the bag. Abandoned plan for a long run due to pain on my left calf. 


Went swimming & ran at the club house in the morning and doubled up with bike interval training in the evening.


A.M.   


Swim 1x300m Easy + 1x4000m + 5km Run on treadmill

P.M.

Bike Intervals (45 minutes) on bike trainer at home

Ironman Training Continues...

Wednesday, 14 October 2015 
(Awal Muharam Public Holiday)


Inching towards race distance on the bike with bike training buddy, Don Khor.

An out & back 145 km ride from Cheras - Langat 14th Mile - 18th Mile - Genting Peres - Titi - Kuala Klawang; with 2 big climbs & loads of rolling hills.


PD Triathlon 2015

11 Oct 2015















Official finishing time - 2:40:44