The day I realised my son being taller than I.
Saturday, May 14, 2011
RIDE WITH SAMEER
Monday, 2 May 2011
Labour Day replacement holiday. Went for a recovery spin with Sameer - a triathete in the making.
Labour Day replacement holiday. Went for a recovery spin with Sameer - a triathete in the making.
NEW TOYS
Polar RS400 Running Computer & Brooks Ghost 3 Trainers.
The former provides real time feedback on pace, distance, current, average & max. heart rate, heart rate zone and calorie count, among other things.
The former provides real time feedback on pace, distance, current, average & max. heart rate, heart rate zone and calorie count, among other things.
Friday, May 06, 2011
ENERGIZER NITE RUN
Saturday, 16 April 2011
Swapped my 42km bib for a 21km bib with an old friend. Interesting venue - we got to run on the race track of the Sepang F1 Circuit but it was a disaster for the race organiser and title sponsor.
Nothing much to write about it, except that I finished my run in 1:44:42 and it was under-distance (20km only, according to GPS of other runners).
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